A series of empowering 1-2-Hour Drum Circle Events that take your team on a musical journey from a group of individuals to becoming an orchestra of sound. 

Discover, Become, Lead, Continue

• ​​​Session 1 - Discovering Your Unique Rhythm

• Session 2 - Becoming an Orchestra of Sound

• Session 3 - The Art of Leadership

• Sessions 4-9 - Continuing the Journey of Sound with HealthRHYTHMS Group Empowerment Drumming 

Cindy leads the group in a fun, step-by-step, easy to follow format that builds confidence each step of the way, from discovering your own personal rhythm, to becoming a valuable member of the team, to discovering and developing your leadership potential you didn't know you had within. 

Creativity and expression are encouraged.  

Instruments will be provided.  

No Prior Musical Experience is Necessary! ​

These sessions are tailored to the needs of your team to work towards the desired outcomes that are needed. 

Reversing the Destructive Powers of Stress

Beat Burnout, Reduce Stress, Improve Mood, Reduce Employee Turnover

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One of the main challenges in any work environment is STRESS!  Stress Reduction is one of the most valuable benefits of this program. 

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Stress is your body's reaction to situations that are perceived as dangerous or demanding.  Research has demonstrated that over time, chronic stress can contribute to numerous health conditions triggered by stress and are likely individualized... programmed to your DNA. 

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High stress can weaken the immune system and cause exhaustion in the body. Of those US adults surveyed in 2015, 42 percent reported feeling nervous or anxious due to stress.

Research shows that HealthRHYTHMS Reduces Stress and Burnout Rates and Improves Mood.

The good news is that is program reverses stress on your DNA, strengthens your Immune System, improves your mood, increases your creativity, and develops closer bonding with others.

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In this program we will engage in some fun activities developed by a neuroscientist to reduce stress.​

Cindy is a certified Sound Healer with the International Sound Healing Academy. Her programs have been shown to reduce stress, anxiety, and depression and empower participants lives in a positive and uplifting way. 

Cindy uses a variety of musical instruments to

calm and relax the client.  She uses scriptures and affirmations to focus on while giving a guided prayer and meditation as she takes participants on a visual journey that has the potential to improve their lives.  A time for silent reflection and sharing is also part of the sessions.​